Roots Studio
Roots Studio
Opening hours
- Sunday
- Closed
- Monday
- 11 AM - 9 PM
- Tuesday
- 10 AM - 9 PM
- Wednesday
- 10 AM - 5:30 PM
- Thursday
- 10 AM - 9 PM
- Friday
- 10 AM - 8 PM
- Saturday
- Closed
2e Stampioendwarsstraat 4B
Rotterdam, Zuid Holland 3071TR
Rotterdam, Zuid Holland 3071TR
Services
Intuitive Massage
During this treatment I combine different tools, such as relaxation techniques, deep tissue massage, trigger point pressure, carefully shaking/pulling body parts, hands-on and reiki. Intuitively, within the flow of the massage, I localise tensions that need to be released and find parts that may need activation. Bringing deep relaxation and awareness to the whole body.
We talk beforehand to find which are the areas that need more attention. We can address the tissular body and the muscles, if what is needed is to recover and to remove tensions. It can also be only gentle and relaxing and/or it can support emotional processing. We can combine different aspects as well, as much as the length of the session allows.
It is an ideal treatment for after intense physical activity or, on the contrary, too much stagnation and fixation after sitting many hours in front of the desk.
We talk beforehand to find which are the areas that need more attention. We can address the tissular body and the muscles, if what is needed is to recover and to remove tensions. It can also be only gentle and relaxing and/or it can support emotional processing. We can combine different aspects as well, as much as the length of the session allows.
It is an ideal treatment for after intense physical activity or, on the contrary, too much stagnation and fixation after sitting many hours in front of the desk.
During this treatment I combine different tools, such as relaxation techniques, deep tissue massage, trigger point pressure, carefully shaking/pulling body parts, hands-on and reiki. Intuitively, within the flow of the massage, I localise tensions that need to be released and find parts that may need activation. Bringing deep relaxation and awareness to the whole body.
We talk beforehand to find which are the areas that need more attention. We can address the tissular body and the muscles, if what is needed is to recover and to remove tensions. It can also be only gentle and relaxing and/or it can support emotional processing. We can combine different aspects as well, as much as the length of the session allows.
It is an ideal treatment for after intense physical activity or, on the contrary, too much stagnation and fixation after sitting many hours in front of the desk.
We talk beforehand to find which are the areas that need more attention. We can address the tissular body and the muscles, if what is needed is to recover and to remove tensions. It can also be only gentle and relaxing and/or it can support emotional processing. We can combine different aspects as well, as much as the length of the session allows.
It is an ideal treatment for after intense physical activity or, on the contrary, too much stagnation and fixation after sitting many hours in front of the desk.
Fasciapulsology®
Fasciapulsology® is a manual therapy that addresses the fascia system. The fascia is a connective tissue that supports the transmission of physical forces and maintains the balance of vital functions. Fasciapulsology® addresses digestive, traumatic, and stress-related conditions. It supports the release of tensions caused by daily life, poor diet, or physical and emotional shocks. This natural and progressive therapy is an excellent complement to modern medicine, suitable for everyone, from infants to seniors and during pregnancy. During this session, with sensitive hands, through placement of attention within specific layers of the body, physical and mental balance is reestablished and traumatic memories can be released. The body comes into harmony and experiences a deep rest.
After six years of one-to-one study with my teacher, I am now furthering my knowledge through the IFCC School in Paris, where I am currently completing my second year of training.
After six years of one-to-one study with my teacher, I am now furthering my knowledge through the IFCC School in Paris, where I am currently completing my second year of training.
Fasciapulsology® is a manual therapy that addresses the fascia system. The fascia is a connective tissue that supports the transmission of physical forces and maintains the balance of vital functions. Fasciapulsology® addresses digestive, traumatic, and stress-related conditions. It supports the release of tensions caused by daily life, poor diet, or physical and emotional shocks. This natural and progressive therapy is an excellent complement to modern medicine, suitable for everyone, from infants to seniors and during pregnancy. During this session, with sensitive hands, through placement of attention within specific layers of the body, physical and mental balance is reestablished and traumatic memories can be released. The body comes into harmony and experiences a deep rest.
After six years of one-to-one study with my teacher, I am now furthering my knowledge through the IFCC School in Paris, where I am currently completing my second year of training.
After six years of one-to-one study with my teacher, I am now furthering my knowledge through the IFCC School in Paris, where I am currently completing my second year of training.
Pregnancy Massage
Pregnancy is a special period for every mother-to-be. During this time, the body is constantly adjusting to changes at a physical and hormonal level. This can cause stress, muscle tensions and extra accumulation of fluids. During this treatment I help to relieve the tensions and discomforts.
We talk beforehand to find which are the areas that need more attention. You will be lying on a firm mat and we use pillows and towels to help you find a comfortable side-lying position. I prefer this way over the massage table with a hole, because every belly has a different shape and size. On the mat and with the pillows, you can adjust your position for ultimate comfort and relaxation.
We avoid certain pressure points that could release the pelvic floor muscles too much. For the rest, the session develops very similar to the Intuitive Massage.
*Pregnant people may also benefit from the Gentle Hands-on treatment.
We talk beforehand to find which are the areas that need more attention. You will be lying on a firm mat and we use pillows and towels to help you find a comfortable side-lying position. I prefer this way over the massage table with a hole, because every belly has a different shape and size. On the mat and with the pillows, you can adjust your position for ultimate comfort and relaxation.
We avoid certain pressure points that could release the pelvic floor muscles too much. For the rest, the session develops very similar to the Intuitive Massage.
*Pregnant people may also benefit from the Gentle Hands-on treatment.
Pregnancy is a special period for every mother-to-be. During this time, the body is constantly adjusting to changes at a physical and hormonal level. This can cause stress, muscle tensions and extra accumulation of fluids. During this treatment I help to relieve the tensions and discomforts.
We talk beforehand to find which are the areas that need more attention. You will be lying on a firm mat and we use pillows and towels to help you find a comfortable side-lying position. I prefer this way over the massage table with a hole, because every belly has a different shape and size. On the mat and with the pillows, you can adjust your position for ultimate comfort and relaxation.
We avoid certain pressure points that could release the pelvic floor muscles too much. For the rest, the session develops very similar to the Intuitive Massage.
*Pregnant people may also benefit from the Gentle Hands-on treatment.
We talk beforehand to find which are the areas that need more attention. You will be lying on a firm mat and we use pillows and towels to help you find a comfortable side-lying position. I prefer this way over the massage table with a hole, because every belly has a different shape and size. On the mat and with the pillows, you can adjust your position for ultimate comfort and relaxation.
We avoid certain pressure points that could release the pelvic floor muscles too much. For the rest, the session develops very similar to the Intuitive Massage.
*Pregnant people may also benefit from the Gentle Hands-on treatment.
Traditional Thai Massage
Thai massage is a traditional therapy that combines deep pressure, acupressure, and compression to restore and activate the body’s energy pathways. It is said to be thousands of years old, and it is still part of Thailand's medical system due to its healing properties at both emotional and physical level.
When receiving the treatment, you can wear loose, comfortable clothing and lie on a firm mat. There is constant close body contact between the giver and receiver. I use not only the hands, but also elbows, knees and feet, giving weight, along with twisting and pulling. The different techniques work incredibly, increasing the range of motion in the joints and muscles. It helps to improve posture and it alleviates body pain and stimulates the body’s circulation and lymphatic drainage system. There is a meditative rhythm that underlies the whole session, helping to relax the nervous system.
When receiving the treatment, you can wear loose, comfortable clothing and lie on a firm mat. There is constant close body contact between the giver and receiver. I use not only the hands, but also elbows, knees and feet, giving weight, along with twisting and pulling. The different techniques work incredibly, increasing the range of motion in the joints and muscles. It helps to improve posture and it alleviates body pain and stimulates the body’s circulation and lymphatic drainage system. There is a meditative rhythm that underlies the whole session, helping to relax the nervous system.
Thai massage is a traditional therapy that combines deep pressure, acupressure, and compression to restore and activate the body’s energy pathways. It is said to be thousands of years old, and it is still part of Thailand's medical system due to its healing properties at both emotional and physical level.
When receiving the treatment, you can wear loose, comfortable clothing and lie on a firm mat. There is constant close body contact between the giver and receiver. I use not only the hands, but also elbows, knees and feet, giving weight, along with twisting and pulling. The different techniques work incredibly, increasing the range of motion in the joints and muscles. It helps to improve posture and it alleviates body pain and stimulates the body’s circulation and lymphatic drainage system. There is a meditative rhythm that underlies the whole session, helping to relax the nervous system.
When receiving the treatment, you can wear loose, comfortable clothing and lie on a firm mat. There is constant close body contact between the giver and receiver. I use not only the hands, but also elbows, knees and feet, giving weight, along with twisting and pulling. The different techniques work incredibly, increasing the range of motion in the joints and muscles. It helps to improve posture and it alleviates body pain and stimulates the body’s circulation and lymphatic drainage system. There is a meditative rhythm that underlies the whole session, helping to relax the nervous system.
Team
Reviews
, Highest rated
- Wouter·
Paulina invited me to a warm and beautiful studio. I felt comfortable and she helped me with the first steps back to a relaxed body with no muscle aches, thank you!
- Peter Schmidt·
Today I completed the complete menu of Paulina and I must say every single item has been excellent. She is a natural talent.
- Pien·
The intuitive massage was onderful, deeply felt. It keeps echoing, was a release and a connection at the same time.
- Michau Breet·
I have been going to Roots for over 2 years now and I would recommend it to everyone. Everytime I leave, I feel so much better. It’s just - amazing!
- Marieke·
Paulina is de beste die ik ken, ze geeft zóveel meer dan enkel spieren losmaken en ontspanning. Mijn lijf voelt ontladen en opgeladen, en energie stroomt weer
- Anna·
Roots Studio was recommended to me, and I’m truly grateful it was. I appreciate how Paulina adjusted her approach based on the concerns I shared during the intake—it made me feel genuinely heard and supported. I trust the process and look forward to my upcoming fascia release appointment. I’m curious how my body will respond to today’s treatment and whether I’ll notice a shift over the next two weeks.
Opening hours
- Sunday
- Closed
- Monday
- 11 AM - 9 PM
- Tuesday
- 10 AM - 9 PM
- Wednesday
- 10 AM - 5:30 PM
- Thursday
- 10 AM - 9 PM
- Friday
- 10 AM - 8 PM
- Saturday
- Closed